5 Minute Quinoa Bircher with Berries & Yoghurt

INGREDIENTS

• 40g (¹/₃ cup) quinoa flakes
• 40g (¹/₃ cup) toasted oats
• 130g (½ cup) natural yoghurt
• 1 apple, coarsely grated
• 125ml (½ cup) milk (cow, soy or almond)
• 1 Tbsp sunflower seed kernels
• 2 tsp chia seeds
• ½ tsp ground cinnamon
• ½ cup fresh berries (strawberries, raspberries or blueberries)

METHOD

1. Combine the quinoa flakes, oats, yoghurt, apple, milk, sunflower seed kernels, chia seeds and cinnamon in a bowl. Set aside for 5 minutes to soften.
2. Serve topped with berries.