Makes 12
INGREDIENTS
- 1 ½ cups self-raising flour, sifted
- ½ tsp baking powder, sifted
- 1 ½ cups wheat bran
- 2 Tbsp brown sugar
- 1 tsp ground cinnamon
- 1 large pink lady apple, grated
- 1 cup reduced-fat milk
- ½ cup apple sauce
- 2 Tbsp vegetable oil
- 1 egg, lightly beaten
METHOD
- Preheat oven to 190°C/170°C fan-forced. Grease a 12-hole, 1/3 cup-capacity muffin pan.
- Make topping Combine sugar and cinnamon in a bowl. Set aside.
- Place flour, baking powder, bran, sugar, cinnamon and apple in a large bowl. Stir to combine. Make a well in centre.
- Place milk, apple sauce, oil and egg in a jug. Whisk until just combined.
- Pour milk mixture into well. Gently stir until just combined (don’t over-mix). Spoon mixture into prepared pan holes. Sprinkle with topping.
- Bake for 25 to 27 minutes or until browned and cooked through. Stand in pan for 5 minutes. Transfer to a wire rack to cool. Serve.
Approx. per serve: 656kJ | fat total 4.4g | saturated fat 0.8g | fibre 4.8g | protein 4.5g | carbs 27.7g
