Berry Elm Smoothie

INGREDIENTS

• 250ml (1 cup) milk (cow, soy, almond)
• 1 ripe banana, peeled, coarsely chopped
• 75g (½ cup) fresh or frozen raspberries, blueberries and/or strawberries, hulled, washed, coarsely chopped
• 3 tsp tahini
• 1 Tbsp almond meal
• 1 ½ tsp slippery elm powder
• 3 tsp honey
• ½ tsp ground cinnamon

METHOD

1. Place the milk, banana, raspberries, blueberries or strawberries, tahini, almond meal, psyllium husks or slippery elm, honey and cinnamon in the jug of a blender and blend until smooth.
2. Pour into a glass to serve.