Serves 4
INGREDIENTS
- 500g low-fat natural, vanilla or coconut yoghurt
- 1 cup (250ml) fruit pureé
- fresh fruit & nuts to top
Muesli
- 2 Tbsp sesame seeds
- 75g (¾ cup) rolled oats
- 15g (¾ cup) puffed millet
- 30g (¾ cup) bran flakes
- 50g (¼ cup) sunflower-seed kernels
- 70g (½ cup) sultanas
- 45g (¼ cup) currants
- 40g (¼ cup) slivered almonds
METHOD
- To make the muesli, place the sesame seeds in a small saucepan and toss over medium heat for 1 minute or until light golden and aromatic. Transfer to a large bowl.
- Add the rolled oats, puffed rice or millet, bran flakes, sunflower-seed kernels, sultanas, currants and almonds, and toss until well combined.
- Layer glasses with muesli, yoghurt and fruit puree. Top with a dollop of yoghurt, fresh fruit and nuts and serve immediately.
Approx. per serve: 2325kJ | fat total 21g | saturated fat 3g | fibre 10g | protein 19g | carbs 67g
