Serves 2
INGREDIENTS
- 1 cup rolled oats
- 2 cups water
- 1 tsp fenugreek seeds
- ¼ tsp ground cinnamon
- ½ cup fresh berries (or ¼ cup dried)
- 1 tsp slippery elm powder
- ¼ tsp sea salt
- 2 tsp ground flax seeds
- 3 Tbsp yogurt, or kefir
METHOD
- Put oats, 1 cup water, fenugreek and 1 Tbsp yogurt or kefir into a pot. Sit covered overnight.
- In the morning, add remaining 1 cup water, cinnamon, berries, slippery elm, water and sea salt. Bring to a boil then simmer and cook 5-7 minutes.
- Top with ground flax seeds and remaining kefir and garnish with some fresh berries.
