INGREDIENTS
- 250ml (1 cup) fat-free milk or soy milk
- 1 ripe banana, peeled, coarsely chopped
- 75g (½ cup) fresh or frozen berries of your choice
- 3 tsp tahini
- 1 Tbsp almond meal
- 1 ½ tsp psyllium husks
- 3 tsp honey
- ½ tsp ground cinnamon
METHOD
- Place the milk, banana, raspberries, blueberries or strawberries, tahini, almond meal, psyllium husks or slippery elm, honey and cinnamon in the jug of a blender and blend until smooth.
- Pour into a glass to serve.
