Serves 4
INGREDIENTS
- 1 large brown onion, quartered
- 1 large carrot, coarsely chopped
- 3 garlic cloves, halved
- 1 zucchini, coarsely chopped
- 1 Tbsp Virgin Olive Oil
- 80g pancetta, finely chopped
- 60ml (1/4 cup) milk
- 1 egg
- 2 Tbsp LSA
- 1kg beef mince
- 500g pork mince
- 25g (¼ cup) quinoa flakes
- 80ml (1/3 cup) tomato sauce
- 1 Tbsp Worcestershire or tamari
- 1 Tbsp hot chilli sauce
- 1 Tbsp Dijon mustard
- 2 large truss tomatoes, finely chopped
- 2 Tbsp maple syrup
- 1 Tbsp apple cider vinegar
- Roast carrots, to serve
Broccoli mash
- 700g potato, peeled, coarsely chopped
- 1 head broccoli, florets and stems separated
- 50g butter, chopped
- 1 Tbsp milk, warmed
METHOD
- Preheat oven to 180°C/160°C fan forced. Line a baking tray with baking paper. Process onion, carrot and garlic in a food processor until chopped. Add zucchini. Pulse until finely chopped. Heat oil in a non-stick frying pan over high heat. Add vegie mixture and pancetta. Cook, stirring until soft and golden. Cool.
- Meanwhile, whisk milk, egg and LSA in a bowl. Set aside for 10 minutes. Place beef, pork, quinoa, vegie mixture and milk mixture in a bowl. Add 1 Tbsp tomato sauce, 2 tsp Worcestershire, 2 tsp hot chilli sauce and 2 tsp mustard. Season. Mix with hands until just combined. Place on prepared tray. Shape into log. Bake, basting with fat, for 35 minutes or until brown. Discard excess fat.
- Meanwhile, bring tomato, syrup, vinegar and remaining tomato sauce, Worcestershire, hot chilli sauce and mustard to the boil in a saucepan over medium heat. Simmer, stirring until thickened. Spread over meatloaf. Bake for a further 25 minutes or until cooked through.
- For mash, place potato and broccoli stems in a saucepan. Cover with water. Bring to boil. Season with salt. Cook for 10 minutes. Add florets. Cook until tender. Drain. Return to pan. Add butter and mash until smooth. Add milk. Season to taste
- Slice meatloaf and serve with mash and carrots.
Approx. per serve: 3407kJ | fat total 30g | saturated fat 11.6g | fibre 9.2g | protein 51g | carbs 87.7g
